Balanced Nutrition Balanced Life

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About Me

Hi, I’m Avi Brar, a Registered Dietitian based in Calgary. I serve clients virtually across Alberta and British Columbia, offering support in both English and Punjabi.

I’ve been practicing for 6 years, and I became a dietitian because I’ve always been fascinated by how food impacts our body, energy, and mood, and how our nutritional needs evolve throughout different stages of life.

I help people feel their best through simple, sustainable nutrition and realistic lifestyle changes. My approach is practical, balanced, and personalized. Together, we focus on small, manageable process goals that lead to meaningful, lasting results, because real change doesn’t come from extremes, it comes from consistency.

When life feels out of control, food can either add to that stress or become a source of comfort and stability. I want to help you feel confident knowing that you can take control of your habits in a way that feels empowering, not restrictive. Healthy eating should be enjoyable, satisfying, and aligned with your goals.

I also understand busy workweeks, weekends filled with errands, and finally having a day off where you’re too exhausted to do anything… yet feel like you should be doing more. That cycle can create stress, guilt, and even lead to overeating. Together, we’ll build structure, accountability, and routines that help you feel more in control so you can create space for both productivity and true rest.

Our work goes beyond just food. We look at the full picture including sleep, stress, movement, mood, hydration, digestion, and even skin health, because everything is connected.

Fun facts about me: I love spin classes (I need a good sweat to reset!), I value my alone time to recharge, and I love spending time with family and friends,… especially when there’s a fun activity or great food involved!

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Areas I Support Clients With

Chronic Disease Management

  • High blood pressure (DASH-style approach)

  • Cholesterol concerns

  • Type 2 diabetes (non-insulin dependent)

  • Prediabetes

  • Gout

  • Acid reflux / GERD

  • Fatty Liver

  • Low iron

  • Frequent constipation

Weight & Metabolic Health

  • Weight gain

  • Weight loss

  • Weight maintenance

Food & Lifestyle Support

  • Sport/Workout pre/post fueling

  • Support with perimenopause/menopause/HRT

  • PMS/Cycle support

  • Support with GLP-1

  • Improving your relationship with food

  • Building sustainable, healthy habits

  • Accountability and ongoing support

  • Meal planning for busy individuals

  • Family-friendly meal planning

  • Support for picky eaters

If what you’re looking for support with isn’t listed above, please feel free to reach out to inquire. I’m happy to connect and see how I can help.

Book a Free Discovery Call

I highly encourage booking a free discovery call. This is a chance for us to see if we’re the right fit before any financial commitments. During the call, I’ll share my approach and values, and you can tell me about your goals and what you’re looking for.

If we decide we’re a good fit, you can move forward with booking your first appointment. And if I feel I’m not the best match for your needs, I’ll gladly recommend another practitioner who may be better suited to support you.

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Services

Registered Dietitian Services:

British Columbia: Virtual/remote services ONLY.

Alberta: Virtual/remote services.

Alberta: In person visits offered at Restorative Whole Health (Okotoks, South Calgary, and surrounding area). Book here: https://www.restorativewholehealth.com/

  • This 75-minute session is a comprehensive look at your nutrition and lifestyle.

    We’ll talk about where you’ve been, where you’re at right now, and where you want to go. I’ll ask questions about your health history, daily routines, challenges, and goals so I can really understand the full picture.

    From there, we’ll set realistic, personalized goals together and map out your first steps. You’ll leave with clarity, direction, and a plan that feels practical and doable.

  • This 60minute session is tailored to you.

    The frequency of follow-ups depends on your needs, goals, and the level of support you’re looking for. Some clients prefer more regular check-ins, while others space them out — we’ll decide what makes the most sense for you.

    During these sessions, we’ll review your progress, talk through any new challenges that have come up, and adjust your plan as needed. There’s always space for questions, troubleshooting, and refining your goals so they continue to feel realistic and supportive.

    These sessions are where accountability, problem-solving, and real-life application come together — helping you stay on track in a way that feels sustainable.

  • This 30-minute follow-up session is designed to help you stay accountable, troubleshoot challenges, and build confidence as you work toward your nutrition goals.

    Whether you'd like to review your progress, adjust your plan, ask questions, or simply have a check-in for ongoing support, this session provides personalized guidance tailored to your needs. Together, we'll celebrate what's working, address any barriers, and create a clear path forward.

    Perfect for clients looking for accountability, motivation, and continued support on their health journey.

  • Need more guidance after your initial plan or as part of ongoing counselling? Add on a meal plan. These plans come with recipes and grocery lists, and follow the same flexible, non-diet approach as your initial plan.

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Frequently Asked Questions

  • Yes. Registered Dietitian (RD) services are covered under most extended health benefit plans.

    I recommend contacting your insurance provider to confirm the details of your specific plan, including:

    • How much coverage you have

    • Whether you need a doctor’s referral

    • How to submit a claim

  • No, I do not offer direct billing.

    After your appointment, I will provide you with an official receipt that you can submit to your insurance provider for reimbursement. If you have any questions about the process, I’m happy to help.

    For Alberta only clients, I do work out of a clinic location that offers direct billing option.

  • No, you do not need a doctor’s referral to book an appointment with me.

    However, in some cases, your insurance provider may require a doctor’s referral for reimbursement. I recommend checking with your insurance company if you plan to submit a claim.

    If I believe your needs are outside my scope of practice, I may refer you to another qualified healthcare provider to ensure you receive the best care.

  • No, I cannot order blood work or lab tests.

    You are welcome to bring any recent blood work or lab results to your appointment, as this can be helpful for your nutrition plan.

    If appropriate, I can suggest specific tests that you may request from your doctor.

  • No, I do not prescribe supplements.

    As a Registered Dietitian, I focus on improving your health through food and dietary changes first. My approach is based on whole foods and sustainable nutrition habits.

    After reviewing your diet, if appropriate, I may suggest certain supplements or lab tests that you can discuss with your doctor.

  • A Registered Dietitian (RD) is a regulated health professional. Dietitians complete a university degree, supervised training, and a national exam. They must follow professional standards and ongoing education requirements.

    The title “nutritionist” is often not regulated in many places. In some regions, anyone can use this title, even without formal training.

    Working with a Registered Dietitian means you are receiving qualified, evidence-based nutrition advice.

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